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Ivushka Beauty » NewProducts


Fat Burning Exercises In Below 20 Minutes

The Jessica Biel Butt Workout


When you’re looking to soften fat fast, you may be thinking that you’ll have to spend hours within the gym in order to achieve this goal. After all, you know that getting really ripped takes time and for those who aren’t putting within the work, the probabilities of success are going to be low. Continue reading

The Best Fat Burning Exercise Which Can Be Done In 4 Minutes

Zumba Poses


Want to know the best fat burning exercise which can be done in as little as four minutes a day? You may be wondering (or skeptical) about how it is possible to burn fat with this little amount of time. The answer is down to fat burning hormones. Continue reading

Fat Burning Exercise Tips For A Flat Tummy



There is some debate among weight loss pros about the best way to burn body fat and get a flat tummy. Some say just do cardio. Get on the treadmill and do 45 minutes to an hour of running or the StairMaster and you will get a flat stomach in no time. Some hardcore experts argue that the best way to lose the belly fat is to get into an intense weight-training program. Continue reading

Body Fat Burning Foods That Will Skyrocket Metabolism By 100%

Liquid Sunshine: Happy Good Morning Fruit Salad


We live in a society where weight-control is a multi-billion dollar industry, we are all desperate to lose weight and lack of knowledge is the main key to weight gain. This article provides a free list of fat burning foods for the best ways to lose weight and burn fat quickly. You’ll find all the answers to all the questions you’ve asked about what foods you should eat to burn off surplus fat. Continue reading

The Good And Bad Sides Of Drinking Coffee

a life measured out with coffee spoons


To properly follow a healthy eating plan, does a morning coffee qualify as an acceptable option? Is coffee actually really bad for your health?

These questions about coffee come up all the time and as many people enjoy drinking coffee, it’s a good idea to have a look at both the good and the bad sides to the popular drink. Continue reading

Fat Burning Foods

Spicy Prawn


Egg as fat burning food: Eggs are very high in proteins and can really help to burn fat and help you get a flatter stomach. Eggs contain high levels of the Vitamin B12 which is used by your body to break down fat for energy. It has been shown that eating raw eggs can significantly increase the rate at which your body converts fat into energy! This is one reason why many athletes, bodybuilders and other professionals with great bodies drink raw eggs regularly. Continue reading

Top 10 Health Benefits Of Lecithin

Una bella coppia?


There are numerous benefits of lecithin to the human body that many of us are not aware of and many of which can help us become healthier as it is a proven substance that’s essentially needed by our body. The benefits of lecithin are limitless, but to give you an idea, here are the top 10 benefits of lecithin:

1. One of the great benefits of lecithin is it breaks up cholesterol and fats in our body so it is very advisable for those who want to lose weight. Consuming more lecithin means increasing the body’s metabolism rate Continue reading

Lecithin Revealed

Pace eggs......................


What is lecithin? You are probably familiar with the word. In fact, you may even be taking it as a supplement. But what is lecithin really? Where does it come from? And what can it do for you? ‘What is lecithin?’ and other such questions are what we are going to tackle in this article Continue reading

Lecithin Weight Loss Supplements

Nutritional supplements



Lecithin is a phospholipid, one of the many contained in the cell membranes of all living organisms, whether plants or animals. The term is often synonymous to phosphatidyl choline (PC), which many in the scientific community use to refer to lecithin. Continue reading

Lose Weight By Exercising Strategies That You Must Have In Your Workouts

Two girls exercising (one doing a push-up here) and walking their dogs at Cayucos State Beach two-girls-exercising-cayucos-beach1


Want to learn some of the best techniques to lose weight by exercising? Did you answer yes? If so then there are some key things that you will need to take into account. Many individuals are very motivated to lose weight exercising but aren’t quite sure how to go about the process. If asked most people do understand that in order to lose weight, they need to eat fewer calories than their body’s burn. What they may not know is which exercises will allow them to maximize their calories burned Continue reading