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Ivushka Beauty » NewProducts

Metabolism

1000 Paleo Recipes

Check out 1000 Paleo Recipes

1. Burn fat and keep it off

Need to lose some weight? Many people have seen amazing changes in their body fat composition after switching to a paleo lifestyle. All while eating foods you love! You don’t have to starve yourself on tiny salads that leave you unsatisfied. A lot of people tell us they feel more satiated than ever before once eating healthy Paleo recipes. Continue reading

Health Benefits Of Pumpkin Flesh And Seeds

Pumpkin Field / Niagara Escarpment / Guelph Line Near Britannia Road / Halton Hills / Ontario

 

Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range of health benefits. Pumpkins are a storehouse of vitamins, mineral and other healthy nutrients. Continue reading

Natural “magic Pumpkin” From India Helps Diabetics To Lower Weight And Cholesterol

pumpkin field

 

For thousands of years, inhabitants of this remote South India region have known what the world is starting to understand. A staple in the Indian diet, this wild, exotic fruit has been recently tested by U.S. scientists as a remedy to help Type 2 diabetics overcome fatty weight gain and high cholesterol. Continue reading

Pumpkin Seed Oil Is Good For Your Health

Pumpkin carving

 

Pumpkin seed oil, as the name suggests, is obtained from pumpkin seeds, which can also be eaten roasted in the same way that people eat sunflower seeds. When roasted, they are coated in a sauce such as Worcester sauce and then heated in low oven for a long period of time. Continue reading

Why High Cholesterol (and High Choline) Foods May Be Good For Your Blood

String of hearts

 

Choline is an essential nutrient but not, strictly speaking, a vitamin although it is often mistakenly thought of as a member of the B complex, with which it has numerous functions in common. Choline should be found in abundance in a normally healthy diet, but deficiencies have been linked with cardiovascular and liver disease, as well as impaired cognitive function. Continue reading

Choline – Benefits, Deficiency Symptoms And Food Sources

Vegetarian Ethiopian Food at Addis Cafe in Vancouver, BC, Canada

 

Choline is indispensable for a number of fundamental processes in the body. Choline is a water soluble member of the Vitamin B complex. It is not a true vitamin as it is synthesized in the liver. Although the human body can make some choline it is generally recognized that it is important to get dietary choline as well. Continue reading

5k Training For Amateurs

2 of 2 Two delightful girls smiling - Runners at 1st Annual Rock 2 Rock 5 Mile Fun Run

 

There are many benefits to exercising for specific sports like 5k. To run 5k well you will need to practice both endurance and speed work, and can there for be used in other sports as basket, football, martial arts etc. Hence it could be used to improve you in current main sports you take part of. Continue reading

Bodyweight Interval Training Better Than Traditional Cardio?

Jul Jumps Pittsburgh

 

 

 

Have you ever thought of using bodyweight interval training instead of your regular cardio workout? Most exercisers don’t even think this kind of workout is good for improving the heart and lungs, until they do one for themselves. All you need is your own bodyweight, so get ready to go.
First of all, I don’t like the term “cardio”. I like to think of this type of training as Energy System training. By this I mean improving the way your body uses the nutrients to fuel your strenuous physical activity. Continue reading

Which Workout Routines For Cellulite Are The Most Powerful?

Jurerê Internacional - Florianópolis - Brasil

 

If you happen to be one of the many women (and men) that have gained a couple of extra pounds in response to the recent holiday festivities, don’t feel lonely. But the saddest part is that, if you are already overweight, then this gain of extra pounds is likely to cause the cellulite problem to become more noticeable. Nonetheless, there exists a few proven methods of reducing the ugly dimpled appearance Continue reading

Tabata: Funny Name, Serious Interval Training

Levitation

 

What’s a Tabata?

It has nothing to do with the Latin dance the Lambada. It is not a cross between a tomato and a potato. The Tabata Protocol is a super, duper aerobic cardio workout that was created by Izumi Tabata who found that with in only 4 minutes, 3 days per week, you can turn your body into a fat-burning machine. Continue reading