Belly dancing is a conventional name applied to describe a type of dance that possibly originated from the Middle East. Initially Belly dancing was performed for females by other females. This dance was used as goddess worship, virility traditions and celebrations or parties that are used to get ready young girls for wedding. There initially were males’ clubs where young males for other males would execute the dancing.
The heritage of belly dancing in the USA basically began prior to the Chicago World Fair. In 1876 at the PA Centennial the first belly dancers in America performed. It did not achieve its attractiveness till the Chicago Fair, nevertheless.
At this time, belly dancing has appreciated a growing of its level of popularity in the USA. A lot of performers started to adjust the style of the dance in order to create themselves stay away from each other. This has caused belly dancing to reduce its posture due to the lack of a common choreography of the dance. Continue reading
Pole dancing is not exactly what you may think it is. We all know that when we hear the term pole dancing, we imagine night clubs women dancing away. This could not be further from the truth. To dance up on stage on a pole is no easy task and one that most women find they cannot do. In truth it serves as one of the best workouts anyone can have that not only works out muscles in the arms and upper body but also all throughout the body.
Pole dancing has moved further from what it was originally intended to be over the years. The portable pole dancing started in the 1920s. It was used in traveling road shows during the roaring 20s as stage shows as dancers used tent poles in their acts.
It is widely believed that when Barnum and Bailey’s Circus were in China during 1914 they picked up some influences from the art of Chinese poles. By the 1950s pole dancing was used in night clubs by women for male entertainment. It has sense become an ever popular form of fitness and dance which is practiced by many enthusiasts in gyms and recommended by dance studios. Continue reading
A number of women are in higher risk regarding developing Type II diabetes owing to a syndrome in which often goes undiagnosed: Polycystic Ovary Syndrome. Polycystic Ovary Syndrome, or PCOS, affects between six and ten percent of women who are of childbearing age. Continue reading
There are many benefits to exercising for specific sports like 5k. To run 5k well you will need to practice both endurance and speed work, and can there for be used in other sports as basket, football, martial arts etc. Hence it could be used to improve you in current main sports you take part of. Continue reading
Have you ever thought of using bodyweight interval training instead of your regular cardio workout? Most exercisers don’t even think this kind of workout is good for improving the heart and lungs, until they do one for themselves. All you need is your own bodyweight, so get ready to go.
First of all, I don’t like the term “cardio”. I like to think of this type of training as Energy System training. By this I mean improving the way your body uses the nutrients to fuel your strenuous physical activity. Continue reading
If you happen to be one of the many women (and men) that have gained a couple of extra pounds in response to the recent holiday festivities, don’t feel lonely. But the saddest part is that, if you are already overweight, then this gain of extra pounds is likely to cause the cellulite problem to become more noticeable. Nonetheless, there exists a few proven methods of reducing the ugly dimpled appearance Continue reading
What’s a Tabata?
It has nothing to do with the Latin dance the Lambada. It is not a cross between a tomato and a potato. The Tabata Protocol is a super, duper aerobic cardio workout that was created by Izumi Tabata who found that with in only 4 minutes, 3 days per week, you can turn your body into a fat-burning machine. Continue reading
Cardio interval training is basically variations of intensity during your cardio workout. People often become accustomed to exercising at a steady pace, performing the same old speed on the treadmill, for an extended period of time, hoping to burn off those unwanted pounds.
However, if you’ve ever noted the number of calories burned from this style of cardio and translated it into how much food and liquid calories that represents, you’ll quickly discover Continue reading
This likely won’t come as a surprise to most women, but there are differences between men and women when it comes to weight loss and maintaining a healthy weight. Women have some unique challenges, from medical to emotional, that men may not have when it comes to losing weight. Continue reading
Participating in Anti Gravity Yoga
The regular practice of yoga requires people to have mats on which to do the different poses in the class. The poses require the person to hold their weight up in the various positions for varying lengths of time. Continue reading