The vegetarian food pyramid is very similar to the food pyramid that we have all seen. In place of meat it will list the legumes and nuts that are an alternative protein to animal products. It also replaces the fiber category with a vegetable and fruit category at the bottom of the pyramid. Continue reading
The healthy eating pyramid not only emphasizes on healthy, nutritious food but also on daily exercise & weight control as the latter is viewed to play a vital role to keep you healthy too.
Basically, the pyramid recommend the intake of food from different food groups every day but Continue reading
The recommended food pyramid provides a simple guide to establishing healthy eating habits. The food pyramid was originally established in the 1960s in response to the increase in heart disease, and to help people understand what it takes to stay healthy. Continue reading
One of the biggest problems with losing weight is that we want to lose weight quickly. It can be frustrating to spend weeks trying healthy eating only to lose a few pounds. However, quick results can be hard to come by. Then, many options for losing weight quickly are extremely unhealthy for you. If you try them, you could end up malnourished and sick. Continue reading