A healthy detox method is exactly what it says it is. From the day you are born until the day you die, you need sustenance to aid everyday activities. If you stop being aware of this, you become unhealthy. Bad eating habits, too much alcohol, smoking and stress Continue reading
Stress has been recognized as a factor in a whole range of health problems with lifestyle factor risks. Is there any evidence of a link between PCOS and stress?
Stress has definitely been connected to PCOS, and while it is far from the only factor it is a risk factor for the condition which can easily be removed. Continue reading
If you want to shrink ovarian cysts then forget about going to the drug store, forget about the ‘hope for the best’ approach and do not even consider having an operation which can leave your ovaries permanently damaged. Continue reading
Relationship crises (break-up, affair, huge conflict, children problems) demand tremendous energy and often throw our lives off a healthy track – which further perpetuates our inability to respond in a healthy way to the crisis.
Don’t forget your body while you wrestle with a relationship or marital crisis. Continue reading
Is there really an all-natural remedy for insomnia? When it comes to curing insomnia, many people think the answer is taking commercially available sedatives that are available in popular pharmacies. Though effective in inducing sleep, many pharmaceuticals contain chemicals or synthetic ingredients that can do more harm than good Continue reading
Anxiety attacks can have various causes, but the most common one is that you have been in a traumatic situation and it has never been fully resolved.
The typical symptoms are a pounding heart, increased breathing, sweating hands and an inability to focus. Continue reading
Over the past few decades, homeopathy has become increasingly popular as people have come to understand that not only does have no side effects but also, and even more important, that it works. In addition, it is a holistic therapy – it treats the whole patient. Continue reading
Have you been feeling stressed? Feeling tired, irritable, having memory and concentration issues?
It could be from too much of the stress hormone cortisol. Too much cortisol can have a detrimental effect on your health. What is cortisol and where does it come from? Cortisol is produced by the adrenal glands. Continue reading
Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between environmental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs. Continue reading
For those who suffer from melancholy or nervousness, life may appear overwhelming at times. Despair could cause even minor problems to appear unbearable, so you would possibly select to ignore normal every day tasks and withdraw from those you love. Nervousness and panic attacks could cause insomnia, and you may really feel helpless at times. Continue reading