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Cooking extra special treats for yourself and your family, or for special occasions like parties, birthdays, casual get-togethers, BBQ’s and random social events is no longer a chore.
ALL the stress is gone because you have these unique and amazing recipes. Your friends and family will be shocked and blown away when you tell them these meals are all nutritious. You cook these and everyone’s happy – you, your family and your body!
Seeds are a bit like eggs in the animal kingdom – rich in protein, oils and other nutrients needed for the plant to survive until it can grow roots to get nourishment from the soil. Compared with lean beef, sunflower seeds supply nearly twice as much protein, and Brazil nuts provide about three times more of the amino acid methionine – needed for your liver’s detoxification work. Continue reading
We all know that fruits and vegetables are full of powerful nutrients that help us in a variety of health problems. We also know that cooking or heating destroys the nutritional properties and we lose the phytochemicals, antioxidants, living enzymes and vitamins Continue reading
Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range of health benefits. Pumpkins are a storehouse of vitamins, mineral and other healthy nutrients. Continue reading
For thousands of years, inhabitants of this remote South India region have known what the world is starting to understand. A staple in the Indian diet, this wild, exotic fruit has been recently tested by U.S. scientists as a remedy to help Type 2 diabetics overcome fatty weight gain and high cholesterol. Continue reading
Pumpkin seed oil, as the name suggests, is obtained from pumpkin seeds, which can also be eaten roasted in the same way that people eat sunflower seeds. When roasted, they are coated in a sauce such as Worcester sauce and then heated in low oven for a long period of time. Continue reading
Are you continually feeling shattered and wiped-out? If you are always tired, you might want to try a whole liver detoxification because your liver is not doing its job in taking out toxic substances out of your body.
The liver is really vital to your whole health for it eliminates the harmful toxins in your blood stream. Continue reading
The liver is the organ responsible for filtering toxins from the bloodstream. To have a healthy liver, it is advisable to go on a liver cleansing detox diet. Studies show that a liver cleansing detox diet can improve health, immune system and also aids in establishing a healthy and normal body weight.
For people who are suffering from a disease that makes them lose some pounds inadvertently, Continue reading
Choline is an essential nutrient but not, strictly speaking, a vitamin although it is often mistakenly thought of as a member of the B complex, with which it has numerous functions in common. Choline should be found in abundance in a normally healthy diet, but deficiencies have been linked with cardiovascular and liver disease, as well as impaired cognitive function. Continue reading
Choline is indispensable for a number of fundamental processes in the body. Choline is a water soluble member of the Vitamin B complex. It is not a true vitamin as it is synthesized in the liver. Although the human body can make some choline it is generally recognized that it is important to get dietary choline as well. Continue reading