Do you know what the risks are of high blood pressure? How do you know if you are at risk? There are many different causes for high blood pressure. In this article you will find out if you are at risk and how you can help prevent and control your high blood pressure.
Your blood pressure is high if it is over 120/80, which is the normal level of blood pressure. There are many everyday lifestyle habits that raise your pressure that you might not be aware of. Continue reading
What is lecithin? You are probably familiar with the word. In fact, you may even be taking it as a supplement. But what is lecithin really? Where does it come from? And what can it do for you? ‘What is lecithin?’ and other such questions are what we are going to tackle in this article Continue reading