The healthy eating pyramid not only emphasizes on healthy, nutritious food but also on daily exercise & weight control as the latter is viewed to play a vital role to keep you healthy too.
Basically, the pyramid recommend the intake of food from different food groups every day but Continue reading
According to modern medical research between 70 and 85% of all illness leading people to doctors is caused by stress (Kaiser Permenente twenty year study). The United States annual health care costs exceed one-trillion dollars each year. This means that effective stress management techniques, Continue reading
If you aren’t familiar with callanetics exercises, yet are in need of a low-impact way to lose weight and strengthen your body: You’re about to hear a little bit about this popular routine, that was developed back in the 1980’s by ballet student Callan Pinckney. Continue reading
Callanetics is one of the exercises program that had been developed for more that three decades already. A man named Callan Pinckney came up with the idea behind a very different type of exercise program in the 1970s. Callanetics is what he called for this program.
Callanetics is different from the other popular low impact exercise programs. Continue reading
As the summer winds downs are you full of regret about not having the body that you had wanted to have when summer rolled around. One of the areas that most of us struggle with are our stomachs. With any fat burning exercises that are targeted towards reducing belly fat and flattening stomachs, there are many that work and many that do not. Continue reading
When you’re looking to soften fat fast, you may be thinking that you’ll have to spend hours within the gym in order to achieve this goal. After all, you know that getting really ripped takes time and for those who aren’t putting within the work, the probabilities of success are going to be low. Continue reading
Want to know the best fat burning exercise which can be done in as little as four minutes a day? You may be wondering (or skeptical) about how it is possible to burn fat with this little amount of time. The answer is down to fat burning hormones. Continue reading
This record is made up of the top thirty excess fat burning foods that will scorch away extra fat, assisting you get lean, sexy and nutritious. The stating you are what you consume can not be much more right. What you eat can make up to 80% out how you appear. And if you use that stating to excess fat-burning meals – if you eat excess fat-burning foods you will turn out to be a extra fat-burning machine. Continue reading
Egg as fat burning food: Eggs are very high in proteins and can really help to burn fat and help you get a flatter stomach. Eggs contain high levels of the Vitamin B12 which is used by your body to break down fat for energy. It has been shown that eating raw eggs can significantly increase the rate at which your body converts fat into energy! This is one reason why many athletes, bodybuilders and other professionals with great bodies drink raw eggs regularly. Continue reading
The issue of raised blood pressure isn’t an ordinary health condition. It can take a very serious turn too, thanks to the numerous health threats that it is known to bring along. So if you do not need to fight any of the opponent health risks it is best to stop the difficulty from emerging in the first place. Continue reading