There are many benefits to exercising for specific sports like 5k. To run 5k well you will need to practice both endurance and speed work, and can there for be used in other sports as basket, football, martial arts etc. Hence it could be used to improve you in current main sports you take part of. Continue reading
Have you ever thought of using bodyweight interval training instead of your regular cardio workout? Most exercisers don’t even think this kind of workout is good for improving the heart and lungs, until they do one for themselves. All you need is your own bodyweight, so get ready to go.
First of all, I don’t like the term “cardio”. I like to think of this type of training as Energy System training. By this I mean improving the way your body uses the nutrients to fuel your strenuous physical activity. Continue reading
If you happen to be one of the many women (and men) that have gained a couple of extra pounds in response to the recent holiday festivities, don’t feel lonely. But the saddest part is that, if you are already overweight, then this gain of extra pounds is likely to cause the cellulite problem to become more noticeable. Nonetheless, there exists a few proven methods of reducing the ugly dimpled appearance Continue reading
Acupuncture is an alternative medical treatment that is thousands of years old. Although, China is probably best known for the practice, it is practiced in societies around the World. Even the United States has a growing population of qualified Acupuncturist’s; and over a dozen acupuncture schools and medical schools teaching the practice. Continue reading
Countless men and women think that only a surgical face lift can correct their facial features. Nothing could be further from the truth. When you go for surgery you are actually gambling with your face and health.
Plastic surgery turns scary when a client’s face ends up disfigured. His or her face may end up bruised, swollen, bleeding, scarred and Continue reading
I try not to generalize women as we can be highly complex creatures, however, having been in the skincare industry for 15 years I keep hearing the same skincare concerns that women have again and again.
Cellulite is one of those skincare concerns and it is also one of the least understood. The reason is that cellulite is usually connected with weight gain and this is a misunderstanding of the problem. Continue reading
If you suffer from light to severe pain in your back, legs, or anywhere in your body, microcurrent therapy may be able to help. For those that do experience body aches and pains on a daily basis, pain pills are not enough to help cope or alleviate the pain. Some people may not even want to take pills because of the possible side effects and Continue reading
As you probably know, most Americans were thinner when we sat down to home cooked meals. Now, we barely glance at or taste what we are eating, since we are usually either driving, working at our desks, or in front of the TV. Research suggests that our culture of quick consumption, along with poor food choices, is the reason why our waistlines keep increasing. Chances are, if you Continue reading
The vegetarian food pyramid is very similar to the food pyramid that we have all seen. In place of meat it will list the legumes and nuts that are an alternative protein to animal products. It also replaces the fiber category with a vegetable and fruit category at the bottom of the pyramid. Continue reading
The healthy eating pyramid not only emphasizes on healthy, nutritious food but also on daily exercise & weight control as the latter is viewed to play a vital role to keep you healthy too.
Basically, the pyramid recommend the intake of food from different food groups every day but Continue reading