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Ivushka Beauty » NewProducts

Tabata

Tabata: Funny Name, Serious Interval Training

Levitation

 

What’s a Tabata?

It has nothing to do with the Latin dance the Lambada. It is not a cross between a tomato and a potato. The Tabata Protocol is a super, duper aerobic cardio workout that was created by Izumi Tabata who found that with in only 4 minutes, 3 days per week, you can turn your body into a fat-burning machine. Continue reading