Help to be Healthy, Beauty, and Sexy
website security
myivushka.com Webutation
Categories
January 2019
M T W T F S S
« Nov    
 123456
78910111213
14151617181920
21222324252627
28293031  
Subscribtion

Enter your email address:

Delivered by FeedBurner

Users on page
Now online: 1
Overall: 165152
Flag Counter
Ivushka Beauty » NewProducts

Heart

Improve Your Diet With Seeds!

Brown Flax Seeds

 

Seeds are a bit like eggs in the animal kingdom – rich in protein, oils and other nutrients needed for the plant to survive until it can grow roots to get nourishment from the soil. Compared with lean beef, sunflower seeds supply nearly twice as much protein, and Brazil nuts provide about three times more of the amino acid methionine – needed for your liver’s detoxification work. Continue reading

Bodyweight Interval Training Better Than Traditional Cardio?

Jul Jumps Pittsburgh

 

 

 

Have you ever thought of using bodyweight interval training instead of your regular cardio workout? Most exercisers don’t even think this kind of workout is good for improving the heart and lungs, until they do one for themselves. All you need is your own bodyweight, so get ready to go.
First of all, I don’t like the term “cardio”. I like to think of this type of training as Energy System training. By this I mean improving the way your body uses the nutrients to fuel your strenuous physical activity. Continue reading