The liver is the organ responsible for filtering toxins from the bloodstream. To have a healthy liver, it is advisable to go on a liver cleansing detox diet. Studies show that a liver cleansing detox diet can improve health, immune system and also aids in establishing a healthy and normal body weight.
For people who are suffering from a disease that makes them lose some pounds inadvertently, Continue reading
PCOS, or Polycystic Ovarian Syndrome, is a problem known by what it usually causes: many tiny cysts on the ovaries. The cysts themselves are painless, but the effects are not.
If you have PCOS, you have probably noticed these symptoms: Continue reading
Eating to look younger was perhaps popularized by Dr. Perricone in his book “The Wrinkle Cure”. The reason could be that his book gave a different twist to the theory of anti-aging foods and how certain foods, by eating them, can cause cellular inflammation and therefore aging. Continue reading
The vegetarian food pyramid is very similar to the food pyramid that we have all seen. In place of meat it will list the legumes and nuts that are an alternative protein to animal products. It also replaces the fiber category with a vegetable and fruit category at the bottom of the pyramid. Continue reading
The healthy eating pyramid not only emphasizes on healthy, nutritious food but also on daily exercise & weight control as the latter is viewed to play a vital role to keep you healthy too.
Basically, the pyramid recommend the intake of food from different food groups every day but Continue reading