Check out 1000 Paleo Recipes
1. Burn fat and keep it off
Need to lose some weight? Many people have seen amazing changes in their body fat composition after switching to a paleo lifestyle. All while eating foods you love! You don’t have to starve yourself on tiny salads that leave you unsatisfied. A lot of people tell us they feel more satiated than ever before once eating healthy Paleo recipes. Continue reading
Stress has been recognized as a factor in a whole range of health problems with lifestyle factor risks. Is there any evidence of a link between PCOS and stress?
Stress has definitely been connected to PCOS, and while it is far from the only factor it is a risk factor for the condition which can easily be removed. Continue reading
The healthy eating pyramid not only emphasizes on healthy, nutritious food but also on daily exercise & weight control as the latter is viewed to play a vital role to keep you healthy too.
Basically, the pyramid recommend the intake of food from different food groups every day but Continue reading
The recommended food pyramid provides a simple guide to establishing healthy eating habits. The food pyramid was originally established in the 1960s in response to the increase in heart disease, and to help people understand what it takes to stay healthy. Continue reading
Since qigong/chi kung was first developed five thousand years ago in ancient China, practitioners have known how to treat and prevent hypertension, a condition that afflicts billions of people today.
If you are one of these numbers that suffer from this condition, know that there are several qigong/chi kung practices you can implement to treat Continue reading
Experiences from Qigong practitioners have shown that Qigong healing positively affects a wide range of health problems from pains, ulcers, infections and allergies to cancer, diabetes and heart disease. These stunning healing results are dramatic, especially for people who were informed by their doctors that there is no hope of curing their health condition. Continue reading
According to modern medical research between 70 and 85% of all illness leading people to doctors is caused by stress (Kaiser Permenente twenty year study). The United States annual health care costs exceed one-trillion dollars each year. This means that effective stress management techniques, Continue reading
We live in a society where weight-control is a multi-billion dollar industry, we are all desperate to lose weight and lack of knowledge is the main key to weight gain. This article provides a free list of fat burning foods for the best ways to lose weight and burn fat quickly. You’ll find all the answers to all the questions you’ve asked about what foods you should eat to burn off surplus fat. Continue reading
Osteoporosis is a disease that weakens the bones and makes them more likely to fracture and break. It typically occurs in women after menopause, though men may also develop it as they enter more advanced years. There are also cases where osteoporosis is developed because of extended use of certain medications, or because of hormonal disorders; this form of osteoporosis may be developed at any age, and with either gender. Continue reading
All women in their mid 40s and above the age of 50 experience menopause. The complete cessation of a woman’s periods is called menopause. This can be natural or medically induced due to surgery. It can last for a few years. During this time, there are several hormonal changes in a woman’s body. These changes emerge as the signs of menopause. There are several signs of menopause like Continue reading