The vegetarian food pyramid is very similar to the food pyramid that we have all seen. In place of meat it will list the legumes and nuts that are an alternative protein to animal products. It also replaces the fiber category with a vegetable and fruit category at the bottom of the pyramid. Continue reading
The healthy eating pyramid not only emphasizes on healthy, nutritious food but also on daily exercise & weight control as the latter is viewed to play a vital role to keep you healthy too.
Basically, the pyramid recommend the intake of food from different food groups every day but Continue reading
The recommended food pyramid provides a simple guide to establishing healthy eating habits. The food pyramid was originally established in the 1960s in response to the increase in heart disease, and to help people understand what it takes to stay healthy. Continue reading