We live in a society where weight-control is a multi-billion dollar industry, we are all desperate to lose weight and lack of knowledge is the main key to weight gain. This article provides a free list of fat burning foods for the best ways to lose weight and burn fat quickly. You’ll find all the answers to all the questions you’ve asked about what foods you should eat to burn off surplus fat. Continue reading
Egg as fat burning food: Eggs are very high in proteins and can really help to burn fat and help you get a flatter stomach. Eggs contain high levels of the Vitamin B12 which is used by your body to break down fat for energy. It has been shown that eating raw eggs can significantly increase the rate at which your body converts fat into energy! This is one reason why many athletes, bodybuilders and other professionals with great bodies drink raw eggs regularly. Continue reading
Are there really natural fat burning foods? The reality is that there are, and scientific studies are backing this up. Studies have shown that people who eat certain types of foods end up losing weight (and more weight) than people who don’t eat the foods. This holds true even when all other factors remain the same!
It may sound hard to believe but there are certain foods that burn fat. It has been scientifically proven that the more you consume these certain foods, the more weight you may lose. Check out this list of 4 natural fat burning foods. Continue reading
Expensive green tea supplements have become all the rage amongst the “fad diet crew” over recent years. You have probably noticed the adverts, if not actually tried some of the supplements themselves. But while I believe green tea has fat burning qualities, I’m not so sure that expensive supplements are necessary.
For me, green tea is a delicious alternative to water. And if you’re not into hot drinks you can always serve it cold; serve it over ice for ice tea! Continue reading
We’ve all seen the pictures of models and actresses starving themselves to size zero on nothing but espresso and cigarettes. Not only is that practice unhealthy and potentially dangerous, but it also sets a poor example to the younger generation. But it appears there’s a much healthier route to harnessing the effective weight loss powers of coffee. Continue reading
The number of weight loss pills available to help you lose weight is virtually endless, from fat burners to fat blockers, from appetite suppressants to acai berry supplements; however the question is still the same; which one will help me lose weight? Continue reading
Nothing will help you achieve your muscle building goals better than knowing the truth about how your body burns fat. Following are four of the most popular myths/misconceptions about burning/losing fat. Continue reading
Have you given up on getting your body back into shape because you feel that no amount of dieting and exercising seems to be helpful in burning the fat stores in your tummy and buttocks areas? If so, simply follow the fat burning secrets given below and say hello to a new slim and trim body.
Men have it easier than women do when it comes to burning away fat as their testosterone production lasts longer than estrogen production in women. Continue reading
When it comes to choosing an effective weight loss plan, the fat burning diet is always on top of the list because it is the most efficient diet program there is. In order to get the best possible results, it is imperative to understand exactly what this particular diet can do and what its components are. Below are some of the most important facts you should know about fat loss diets. Continue reading
Eating the right foods will help you burn fat quicker, even if you’re just sitting around the house. Along with exercising, nutrition is the one of the things that will determine how much weight you lose and how fast you’re able to lose it. Continue reading