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Ivushka Beauty » NewProducts


Belly Dancing

Belly Dancing Course
Belly dancing is a conventional name applied to describe a type of dance that possibly originated from the Middle East. Initially Belly dancing was performed for females by other females. This dance was used as goddess worship, virility traditions and celebrations or parties that are used to get ready young girls for wedding. There initially were males’ clubs where young males for other males would execute the dancing.

The heritage of belly dancing in the USA basically began prior to the Chicago World Fair. In 1876 at the PA Centennial the first belly dancers in America performed. It did not achieve its attractiveness till the Chicago Fair, nevertheless.

At this time, belly dancing has appreciated a growing of its level of popularity in the USA. A lot of performers started to adjust the style of the dance in order to create themselves stay away from each other. This has caused belly dancing to reduce its posture due to the lack of a common choreography of the dance. Continue reading

Which Workout Routines For Cellulite Are The Most Powerful?

Jurerê Internacional - Florianópolis - Brasil


If you happen to be one of the many women (and men) that have gained a couple of extra pounds in response to the recent holiday festivities, don’t feel lonely. But the saddest part is that, if you are already overweight, then this gain of extra pounds is likely to cause the cellulite problem to become more noticeable. Nonetheless, there exists a few proven methods of reducing the ugly dimpled appearance Continue reading

Tabata: Funny Name, Serious Interval Training



What’s a Tabata?

It has nothing to do with the Latin dance the Lambada. It is not a cross between a tomato and a potato. The Tabata Protocol is a super, duper aerobic cardio workout that was created by Izumi Tabata who found that with in only 4 minutes, 3 days per week, you can turn your body into a fat-burning machine. Continue reading

Simple Solutions To Global Problems? – Tai Chi & Qigong

tai chi 11.4.09


According to modern medical research between 70 and 85% of all illness leading people to doctors is caused by stress (Kaiser Permenente twenty year study). The United States annual health care costs exceed one-trillion dollars each year. This means that effective stress management techniques, Continue reading

Callanetics Exercises To Lose Weight And Improve Health

Dancer on a Table


If you aren’t familiar with callanetics exercises, yet are in need of a low-impact way to lose weight and strengthen your body: You’re about to hear a little bit about this popular routine, that was developed back in the 1980’s by ballet student Callan Pinckney. Continue reading

Fat Burning – Exercises That Do Not Help With Getting The Stomach Of Your Dreams

A Study in Curves   As the summer winds downs are you full of regret about not having the body that you had wanted to have when summer rolled around. One of the areas that most of us struggle with are our stomachs. With any fat burning exercises that are targeted towards reducing belly fat and flattening stomachs, there are many that work and many that do not. Continue reading

Fat Burning Exercises In Below 20 Minutes

The Jessica Biel Butt Workout


When you’re looking to soften fat fast, you may be thinking that you’ll have to spend hours within the gym in order to achieve this goal. After all, you know that getting really ripped takes time and for those who aren’t putting within the work, the probabilities of success are going to be low. Continue reading

The Best Fat Burning Exercise Which Can Be Done In 4 Minutes

Zumba Poses


Want to know the best fat burning exercise which can be done in as little as four minutes a day? You may be wondering (or skeptical) about how it is possible to burn fat with this little amount of time. The answer is down to fat burning hormones. Continue reading

Fat Burning Exercise Tips For A Flat Tummy



There is some debate among weight loss pros about the best way to burn body fat and get a flat tummy. Some say just do cardio. Get on the treadmill and do 45 minutes to an hour of running or the StairMaster and you will get a flat stomach in no time. Some hardcore experts argue that the best way to lose the belly fat is to get into an intense weight-training program. Continue reading

Extra Fat Burning Meals List The Best Thirty That Scorch Extra Fat

Top O´ the Mornin´ to Ya!


This record is made up of the top thirty excess fat burning foods that will scorch away extra fat, assisting you get lean, sexy and nutritious. The stating you are what you consume can not be much more right. What you eat can make up to 80% out how you appear. And if you use that stating to excess fat-burning meals – if you eat excess fat-burning foods you will turn out to be a extra fat-burning machine. Continue reading