Thankfully there is no definite prescription for beauty. We all see beauty in different aspects of a person. One person’s idea of an attractive person may be completely different to another person’s point of view. A lot can be said for the saying that beauty lies within. You are beautiful if you believe it. Continue reading
A number of women are in higher risk regarding developing Type II diabetes owing to a syndrome in which often goes undiagnosed: Polycystic Ovary Syndrome. Polycystic Ovary Syndrome, or PCOS, affects between six and ten percent of women who are of childbearing age. Continue reading
Have you ever thought of using bodyweight interval training instead of your regular cardio workout? Most exercisers don’t even think this kind of workout is good for improving the heart and lungs, until they do one for themselves. All you need is your own bodyweight, so get ready to go.
First of all, I don’t like the term “cardio”. I like to think of this type of training as Energy System training. By this I mean improving the way your body uses the nutrients to fuel your strenuous physical activity. Continue reading
If you happen to be one of the many women (and men) that have gained a couple of extra pounds in response to the recent holiday festivities, don’t feel lonely. But the saddest part is that, if you are already overweight, then this gain of extra pounds is likely to cause the cellulite problem to become more noticeable. Nonetheless, there exists a few proven methods of reducing the ugly dimpled appearance Continue reading
What’s a Tabata?
It has nothing to do with the Latin dance the Lambada. It is not a cross between a tomato and a potato. The Tabata Protocol is a super, duper aerobic cardio workout that was created by Izumi Tabata who found that with in only 4 minutes, 3 days per week, you can turn your body into a fat-burning machine. Continue reading
If you aren’t familiar with callanetics exercises, yet are in need of a low-impact way to lose weight and strengthen your body: You’re about to hear a little bit about this popular routine, that was developed back in the 1980’s by ballet student Callan Pinckney. Continue reading
Callanetics is one of the exercises program that had been developed for more that three decades already. A man named Callan Pinckney came up with the idea behind a very different type of exercise program in the 1970s. Callanetics is what he called for this program.
Callanetics is different from the other popular low impact exercise programs. Continue reading
As the summer winds downs are you full of regret about not having the body that you had wanted to have when summer rolled around. One of the areas that most of us struggle with are our stomachs. With any fat burning exercises that are targeted towards reducing belly fat and flattening stomachs, there are many that work and many that do not. Continue reading
When you’re looking to soften fat fast, you may be thinking that you’ll have to spend hours within the gym in order to achieve this goal. After all, you know that getting really ripped takes time and for those who aren’t putting within the work, the probabilities of success are going to be low. Continue reading
The number of weight loss pills available to help you lose weight is virtually endless, from fat burners to fat blockers, from appetite suppressants to acai berry supplements; however the question is still the same; which one will help me lose weight? Continue reading