To properly follow a healthy eating plan, does a morning coffee qualify as an acceptable option? Is coffee actually really bad for your health?
These questions about coffee come up all the time and as many people enjoy drinking coffee, it’s a good idea to have a look at both the good and the bad sides to the popular drink. Continue reading
Egg as fat burning food: Eggs are very high in proteins and can really help to burn fat and help you get a flatter stomach. Eggs contain high levels of the Vitamin B12 which is used by your body to break down fat for energy. It has been shown that eating raw eggs can significantly increase the rate at which your body converts fat into energy! This is one reason why many athletes, bodybuilders and other professionals with great bodies drink raw eggs regularly. Continue reading