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Ivushka Beauty » NewProducts

CHoline

Why High Cholesterol (and High Choline) Foods May Be Good For Your Blood

String of hearts

 

Choline is an essential nutrient but not, strictly speaking, a vitamin although it is often mistakenly thought of as a member of the B complex, with which it has numerous functions in common. Choline should be found in abundance in a normally healthy diet, but deficiencies have been linked with cardiovascular and liver disease, as well as impaired cognitive function. Continue reading

Choline – Benefits, Deficiency Symptoms And Food Sources

Vegetarian Ethiopian Food at Addis Cafe in Vancouver, BC, Canada

 

Choline is indispensable for a number of fundamental processes in the body. Choline is a water soluble member of the Vitamin B complex. It is not a true vitamin as it is synthesized in the liver. Although the human body can make some choline it is generally recognized that it is important to get dietary choline as well. Continue reading