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Ivushka Beauty » NewProducts

Cardio

Bodyweight Interval Training Better Than Traditional Cardio?

Jul Jumps Pittsburgh

 

 

 

Have you ever thought of using bodyweight interval training instead of your regular cardio workout? Most exercisers don’t even think this kind of workout is good for improving the heart and lungs, until they do one for themselves. All you need is your own bodyweight, so get ready to go.
First of all, I don’t like the term “cardio”. I like to think of this type of training as Energy System training. By this I mean improving the way your body uses the nutrients to fuel your strenuous physical activity. Continue reading

What Is Cardio Interval Training And What Are It’s Fat Loss Benefits?

Mesh Panelled Back

 

 

Cardio interval training is basically variations of intensity during your cardio workout. People often become accustomed to exercising at a steady pace, performing the same old speed on the treadmill, for an extended period of time, hoping to burn off those unwanted pounds.

However, if you’ve ever noted the number of calories burned from this style of cardio and translated it into how much food and liquid calories that represents, you’ll quickly discover Continue reading

Fat Burning Exercise Tips For A Flat Tummy

Desirée

 

There is some debate among weight loss pros about the best way to burn body fat and get a flat tummy. Some say just do cardio. Get on the treadmill and do 45 minutes to an hour of running or the StairMaster and you will get a flat stomach in no time. Some hardcore experts argue that the best way to lose the belly fat is to get into an intense weight-training program. Continue reading