Breakfast is the most important meal of the day. Very important, indeed. Breakfast helps us to kick off our day the right way as the start of the day is the only time that eight, and perhaps ten or more, hours have gone by between meals. One reason why some of us mindlessly nibble, munch and eat all day could be that they don’t start the day off right by eating a nutritious breakfast.
Even if you don’t eat more after skipping breakfast, the calories you eat later in a day are more likely to be stockpiled as body fat. Continue reading