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Ivushka Beauty » NewProducts

Benefits

What Is Cardio Interval Training And What Are It’s Fat Loss Benefits?

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Cardio interval training is basically variations of intensity during your cardio workout. People often become accustomed to exercising at a steady pace, performing the same old speed on the treadmill, for an extended period of time, hoping to burn off those unwanted pounds.

However, if you’ve ever noted the number of calories burned from this style of cardio and translated it into how much food and liquid calories that represents, you’ll quickly discover Continue reading