Pcos Nutriton – These 3 Foods Are No Bad For You
Diet plays a big part in dealing with this condition and there are groups of food you should avoid with PCOS. Insulin resistance is a major cause of PCOS, and knowing this helps you choose more wisely which foods that you eat.
When your blood sugar levels are elevated your body releases insulin. If your body keep producing too much insulin to fight your high blood sugar levels than insulin resistance can be the result.
The result of this is a negative effect on the balance of essential female hormones. The menstrual cycle is then effected and PCOS can be the end result.
With this in mind here are the 3 top foods that can really help women to reverse their condition.
When you are trying to keep your blood sugar levels down then you are going to want to skip fruit juices.
Instead of drinking juice make the switch to nature’s most healthy alternative – water.
White breads are highly processed and much of the nutritional goodness is gone. This leaves an excess of simple sugars that will boost your blood sugar levels and play havoc with your hormones.
Regular Non-Organic Chicken
The hormones that growers inject into these animals automatically place them on your list of foods to avoid with PCOS.
By: Jennifer Koch