Natural Fat Burning Foods To Help You Lose Weight
Are there really natural fat burning foods? The reality is that there are, and scientific studies are backing this up. Studies have shown that people who eat certain types of foods end up losing weight (and more weight) than people who don’t eat the foods. This holds true even when all other factors remain the same!
It may sound hard to believe but there are certain foods that burn fat. It has been scientifically proven that the more you consume these certain foods, the more weight you may lose. Check out this list of 4 natural fat burning foods.
Beans, beans, the magical fruit! The more you eat the more you..lose weight? Yes it’s true! Beans have a high source of protein and a healthy mix of carbs. The thing with beans is that it takes your body a lot more time to digest them. So that means you feel full for a longer period of time.
Another great thing about beans is the amount of fiber is in them. Fiber helps keep your blood sugar stable and keeps it from getting too high. Avoid high sugar content beans, like Boston baked beans or fatty re-fried beans, the only thing those beans will help you eliminate is excess gas, not excess weight.
Okay, so water may not have any nutritional value but it really does help burn fat. It’s been added to the list of natrual fat burning foods because of the important job it does when it comes to fat loss. Not only does it suppress your appetite but it also prevents bloating by diluting sodium in your body, eliminates toxins and heals your body.
Water also helps your metabolism do it’s best efficiently and effectively.
Our kidneys are our main filtration system but it needs to stay hydrated to function well. When our kidneys don’t get enough water, our liver kicks in to filtrate our body from toxins. The primary job of our liver is to turn stored fat into energy. If our liver is doing our kidney’s job, than the liver won’t be able to metabolize fat as fast as it was designed for.
Help your kidneys, liver and your other organs do their job by drinking plenty of pure water. That means avoid drinking beverages loaded with sugar in order for your weight loss to be successful.
These last two may not be 100% natural in your local grocery store, but you can get variations that come pretty darn close.
3. Skim Milk
Milk really does the body good, for so many reasons, including weight loss! The most proven metabolism booster is calcium Skim, 2% and 1% milk will provide the greatest amount of calcium with the least amount of calories. Skim milk definitely qualifies to belong on the list of natural fat burning foods.
4. Green Tea
Not only is green tea delicious but it’s also on the list of natural fat burning foods. Green tea has a huge amount of antioxidants that can reduce the risk of cancerous radicals in your body.
Drink green tea instead of your usual coffee in the morning, it will still give you a caffeine kick to jump-start your day. It will also help get rid of extra fluids in your body because it’s a diuretic as well.
Studies have said that those who drink 4-6 cups of tea per day have a better chance of losing weight than those who don’t. So, drink up and jump-start your day with green tea!
Use this list of natural fat burning foods to help your lose weight rapidly and effectively.
By: Steven Sorento