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Ivushka Beauty » NewProducts

Body Fat Burning Foods That Will Skyrocket Metabolism By 100%

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Liquid Sunshine: Happy Good Morning Fruit Salad

 

We live in a society where weight-control is a multi-billion dollar industry, we are all desperate to lose weight and lack of knowledge is the main key to weight gain. This article provides a free list of fat burning foods for the best ways to lose weight and burn fat quickly. You’ll find all the answers to all the questions you’ve asked about what foods you should eat to burn off surplus fat.

This article will show you how to transform food from an enemy into an ally!

The secret to these super foods is that don’t miraculously melt fat, they just take more energy to digest which means you are burning up more calories.

List of Fat Burning Fruits

Papaya       Blackberries       Apples       Apricots      Peaches      Strawberries      Pears      Watermelon      Pumpkin      Prunes      Pineapples

List of Fat Burning Vegetables

Cabbage      Broccoli      Artichokes      Celery      Chives      Garlic      Green Beans      Leeks      Lettuce      Mushrooms

List of Fat Burning Meals

Cod      Crabs      Lobster      Cheeses      Eggs      Salmon      Chicken (without the skin)      Tuna      Lentils

List of Natural Fat Burning Foods

Avocados      Coconut      Nuts and Seeds      Olives      Olive Oil

Avoid or have in very small quantities the following non-fat burning foods:

Cakes      Biscuits      Chocolate      Puddings      Butter      Cream      Pastry      Full Fat Cheeses

Sugary & Fizzy Drinks      Deep-Fried Foods      Deep-Fried Chips

Extra Tips to Burn Fat Quicker:

Drink Plenty of Fluid Every Day

Drink plenty of water, black, green and herbal tea around 2 liters or 3.5 pints. Coffee is not to be counted towards your fluid intake- try and limit the intake of coffee as this has been linked to high blood pressure and high cholesterol levels.

Exercise

Aim to exercise 30 – 45 minutes at least four times a week by choosing to power walk, cycle or swim -all excellent and fun ways to burn off fat quickly. Of the three I would advise you to start on the power walking, it’s the easiest and mix it up with some resistance workouts to strengthen the muscles and burn fat quicker.

By: Cristina Stone

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