Body Fat Burning Foods That Will Skyrocket Metabolism By 100%
We live in a society where weight-control is a multi-billion dollar industry, we are all desperate to lose weight and lack of knowledge is the main key to weight gain. This article provides a free list of fat burning foods for the best ways to lose weight and burn fat quickly. You’ll find all the answers to all the questions you’ve asked about what foods you should eat to burn off surplus fat.
This article will show you how to transform food from an enemy into an ally!
The secret to these super foods is that don’t miraculously melt fat, they just take more energy to digest which means you are burning up more calories.
List of Fat Burning Fruits
Papaya Blackberries Apples Apricots Peaches Strawberries Pears Watermelon Pumpkin Prunes Pineapples
List of Fat Burning Vegetables
Cabbage Broccoli Artichokes Celery Chives Garlic Green Beans Leeks Lettuce Mushrooms
List of Fat Burning Meals
Cod Crabs Lobster Cheeses Eggs Salmon Chicken (without the skin) Tuna Lentils
List of Natural Fat Burning Foods
Avocados Coconut Nuts and Seeds Olives Olive Oil
Avoid or have in very small quantities the following non-fat burning foods:
Cakes Biscuits Chocolate Puddings Butter Cream Pastry Full Fat Cheeses
Sugary & Fizzy Drinks Deep-Fried Foods Deep-Fried Chips
Extra Tips to Burn Fat Quicker:
Drink Plenty of Fluid Every Day
Drink plenty of water, black, green and herbal tea around 2 liters or 3.5 pints. Coffee is not to be counted towards your fluid intake- try and limit the intake of coffee as this has been linked to high blood pressure and high cholesterol levels.
Aim to exercise 30 – 45 minutes at least four times a week by choosing to power walk, cycle or swim -all excellent and fun ways to burn off fat quickly. Of the three I would advise you to start on the power walking, it’s the easiest and mix it up with some resistance workouts to strengthen the muscles and burn fat quicker.
By: Cristina Stone