1000 Paleo Recipes
Check out 1000 Paleo Recipes
1. Burn fat and keep it off
Need to lose some weight? Many people have seen amazing changes in their body fat composition after switching to a paleo lifestyle. All while eating foods you love! You don’t have to starve yourself on tiny salads that leave you unsatisfied. A lot of people tell us they feel more satiated than ever before once eating healthy Paleo recipes.
2. Slow down the aging process
When you get the Paleo diet right you will be adding some of the most nutrient dense, antioxidant rich foods on earth to your diet while eliminating foods that do nothing but cause inflammation and create free-radicals.
Antioxidant rich foods, which are encouraged in the Paleo diet, are known to fight these free-radicals, help heal inflammation, and slow the aging process.
3. Improve your digestion
By introducing real, whole, wild foods into your diet and eliminating damaged, processed foods, your digestion will do cartwheels. Since 70-80% of your immune system is found in your gut it is vitally important to restore those sensitive little guys known as “gut flora” so you can thrive.
4. Increased energy
When you are eating foods that your body is not meant to absorb, your body will use energy trying to digest that food and will eventually have to use mineral stores to replace the nutrients that you aren’t getting from your diet.
Eating Paleo foods allows your body to get it’s fuel from high quality super foods and the result is often a surge in energy.
5. Better immune system response
As we said earlier, 70-80% of your immune system is found in your gut. The paleo diet will help to heal your internal systems and as a result your immune system will get jumpstarted back to life!
Many people, after eating paleo, notice that they are sick much less frequently and are able to fight off illnesses much more quickly thanks to their paleo-charged immune system.
6. Reduced Inflammation
Inflammation is highly regarded as the root cause of almost every degenerative disease. With the paleo diet the emphasis on removing highly inflammatory foods and oils is just one factor in radically reducing inflammation. The inclusion of nutrient dense foods and the restoration of the proper ratio of Omega 3 to Omega 6 fatty acids in your body, both assist in the healing of inflammation while removing the main cause of it in the first place. You win twice!
7. Better cognitive function
You may not become a rocket scientist by eating a paleo diet but it may just get you one step closer! Many chemicals, toxic substances, and even common food allergies in today’s standard diet have been shown to decrease mood and brain activity. The paleo diet removes these “brain fog” inducing substances and replaces them with the healthy fats and phytonutrient rich foods your brain needs to function at it’s highest level.
Check out 1000 Paleo Recipes